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AKRA

Lifeco Detox Program

With the opportunity of accommodation in Akra, The Lifeco offers the Detox or Nutrition Program that suits you best.

Programs

 We have 7 cleansing programs that will detoxify, alkalize and nourish your body extensively and deeply. You will be choosing the best detox program once you arrive at our center, according to your body needs and requirement together with our program coordinator.

 - Master Detox

Standard Services & Therapies Inclusive for All Programs​​​​​​

 Benefits of Ultimate Cleanse and Detox Program

 

FREQUENTLY ASKED QUESTIONS:

ABOUT THELIFECO AKRA ANTALYA

Which airport should I fly into?

You may land to Antalya (AYT) International Airport which is 16 km, 26 minutes away from TheLifeCo center by car.

How do I get from the airport to The LifeCo?

Upon your request we can organize airport transfers from and to Antalya (AYT) International Airport.

How can we meet you at the airport?

If you have an international flight, please make sure you exit the airport from the international gate. Do not exit from the domestic gate unless your flight is domestic. When you are at the right gate, please look for our representative holding a sign written TheLifeCo and your name/flight details.

How is the weather in Antalya?

Antalya has a mild climate and is warm all year long. Through May to September it has a nice weather with a good average temperature. Antalya has dry periods in June, July, August and September. On average, the warmest month is August while the coolest month is January.

What are the activities that I can do considering the weather conditions?

You can swim in the (pool/sea), go for a boat trip, do water sports, go for hiking, do yoga / meditation / pilates / breathing / healthy lifestyle lectures / city tours and use the fitness room and the infrared sauna / steam room / spa area.

Can I rent a car, motorbike or bicycle?

There are many car/bike rental shops in the local area, please bring your international driving license with you if you intend to rent a car or motorbike.

How far are the beaches from the center?

TheLifeCo Akra Antalya is located at a cliff by the sea and there is a concrete platform facing the sea.

How many different room types do you have?

TheLifeCo Akra Antalya is located in five-star Akra Hotel welcomes its guests with 6 room types. Standard rooms with city or sea view (30m2), Mediterranean Suite (65m2), Infinity Suite (90m2), Ocean Suite (135m2) and Panorama Suite (210m2)

What are the features of the rooms?

In all of our wellbeing and detox centers rooms include a TV, DVD player, safe box, hair-dryer, air-condition and free wi-fi internet connection.

Do you have Wi-Fi available?

Yes, complimentary high speed Wi-Fi is available in every room and throughout the retreat.

Do you have a swimming Pool and will I have time to relax?

Yes, we have indoor and outdoor swimming pools. Indoor pools include 1 Olympic pool and 1 children’s pool (6m2), outdoor pools include 2 swimming pools (392m2 and 84m2), 1 infinity pool (331m2) and 1 children’s pool (38m2). Our outdoor pools are open and heated during the winter. There will be adequate free time allocated each day to go to the beach, relax by the pool or chill out in your room. All activities, talks and demonstrations are optional so you can manage your pool time accordingly.

Can I get my laundry done on the premises?

Yes, we offer a laundry service. Please refer to the price list in your room for details.

Will I have free time to go sightseeing around?

Your program includes plenty of free time to have a tour. We can adjust your daily schedule to give you free time if you have any special excursions planned. There’s a variety of activities which you can get more information from our front desk.

Can I come with my family, even only I will attend the detox program?

TheLifeCo Antalya’s suite rooms are ideal for families. Your company or other members of the family is not obliged to attend a detox program.

Can I bring my pet?

Pets are allowed only in Akra V Hotel. Pets are not allowed at TheLifeCo Akra Antalya.

DETOXIFICATION

Why should I detox/cleanse?

In this modern life we are exposed to polluted air, stress and passive life, consuming processed foods, additives and many other factors cause accumulation of toxins in our bodies. Therefore we shall detox twice a year in order to get rid off those toxins. We should detoxify in order to; age slower & healthier, lose weight, increase energy, improve our skin quality, improve our quality of life, enhance immune system function, prevent chronic diseases and of course for our mental & emotional clarity.

How many days should I do the Program?

You can do a certain type of detox programs for the period of time that you wish; however to have effective results we recommend for you to do a minimum of 3-4 to 10 days.

What is included in the program? Any therapies included in the program? What are extras I can purchase additionally?

In Standard Detox & Healthy Nutrition Program; your accommodation, daily meals & nutrition, daily activities such as morning walks, yoga & meditation sessions (two times a day), doctor consultation, oxygen, turbosonic, luminette therapies such as, daily use of “Angel of Water” (colon cleansing – self service), daily use of facilities (pool, steam room, infrared sauna, Turkish hamam and gym) is included. Some other supporting therapies such as beauty therapies; skin care, slimming therapies, massage therapies, i.e. or well-aging therapies, health protocols are not included in the standard program. All can be purchased on top of any program you join. First, you can also purchase a Standard Package which includes only accommodation, meals & nutrition and some Daily activities and on top of this you can purchase extra paid therapies or protocols that would support your detox experience.

How will I decide which detox/healthy nutrition program to do?

When you first arrive at our center, you will receive a detailed presentation by our Detox Program Managers regarding the programs and the therapies. Together by analysing your health form, the most suitable program will be chosen for you during this presentation. In addition, after the presentation you will be given your hourly schedule until the day of your check-out. You will always be able to change your program during your stay.

When should I come and what is the right time to plan my program at TheLifeCo centers?

There is no specific time or season recommended to start the programs. So it all depends on your availability. Our centers are open all year round. We do recommend for you to do a pre-detox at least for 3-4 days before coming to our facilities. All programs start at 8.00 am in the morning. We suggest you arrive the night before you start the program in order to start the morning rested and refreshed. If you arrive the night before you start your detox, you will only pay for the room. The bill will be settled depending on the days of the program you do.

Can I smoke in the premises? Is it forbidden to smoke in the detox period?

While you are on the detox program, the habit of smoking decreases by itself. We recommend you to not to smoke within this period. It is only not allowed to smoke in the common areas.

Will I be able to quit my bad habits (smoking, alcohol, eating snacks etc.)?

Detox & cleansing programs at TheLifeCo considerably reduces the consumption of alcohol and smoking. The detox programs that we offer with the assistance our program managers and other extra therapies that you might have is very effective to get rid of your unhealthy habits.

I want to give a detox program to a friend as a gift. Is it possible?

Of course; after making the payment, we can send your friend a gift certificate.

Are there any contraindications for fasting and colema?

Fasting is suitable for everyone with the consent of detox experts and after the doctor consultation at our centers. Colema is also very effective and safe for your detoxification process.

I have a certain illness/a certain medication that I use regularly. Can I do a detox?

In order for you to give the decision we would like you to consult our doctor. You may call/send a detailed e-mail regarding your health condition and our doctors will be in touch with you on a short notice.

Do I continue taking my medication during the cleanse?

We never recommend that you stop taking medication during a cleanse as it can be dangerous. Our highly experienced Detox & Well-being consultants will help to guide you with the best decisions regarding your health and holistic and dietary recommendations will be made.

Can I cleanse if I have Diabetes?

Yes you can. Type-2 diabetes emerges as a direct consequence of poor diet and unhealthy life-style habits, it can be reversed by modifying the diet and other lifestyle components. The duration (between 7-21 days) depends upon the person’s willingness, 7 days is good for balancing hormones and blood sugar values, however at least 14 days is needed for a complete impact. Full fasting or juice fasts can be a wonderful remedy for type-2 diabetes. Our highly experienced Detox & Wellbeing consultants & doctors will help to guide you with the best dietary recommendations will be made. In TheLifeCo we do have 3 different programs for Diabetes Type-2, Pre-Diabetes and Diabetes (Type-1) Please check our website for more information. We so also recommend you to watch the wonderful documentary on diabetes; “Simply Raw: Reversing Diabetes in 30 days”.

Will cleansing help with my skin problems?

In holistic health we recommend treating all skin conditions by cleaning the digestive tract and liver, during your stay you will meet with our holistic health practitioner who can make recommendations for you to continue with once you leave the retreat.

Do you have a Doctor on-site?

Yes, we do. When you first arrive at our center, you will have a consultation by our holistic doctor/practitioner and receive a detailed presentation by our detox & well-being consultant regarding the therapies & programs. They’ll be ready to answer your questions & help you at anytime you need. Both our practitioner & wellbeing consultant will look through your pre-screening information and advise you accordingly about which program is the most suitable to meet your needs as well as making holistic recommendations for the future that can assist with any issues that may need addressing.

What if I have High Blood pressure or High Cholesterol?

We have many guests who come to our retreat with high cholesterol and hypertension; in fact, many of them come to fast specifically to help with these issues. Every morning you will have your blood pressure checked by one of our specialized consultants. Although fasting usually will drastically reduce high blood pressure, we never recommend that anybody stop taking their medication for this condition. Cleansing has also been known to indirectly help with issues regarding high cholesterol as the whole process helps to clean the blood and liver, thereby improving the body’s ability to digest and break down fats and lipids. We have experienced and trained staff on hand to help with any questions or concerns you may have regarding these issues as well as extra services to help you plan an individual exercise and dietary routine to bring about greater balance, health and vitality to your life, should you feel a more in-depth analysis is necessary.

Can I cleanse if I’m taking Anti-depressants?

We would never recommend that you stop taking any prescribed medication whilst doing a cleanse, especially anti-depressants.

Can I join the program if I’m menstruating?

It is no problem to participate in a cleansing program if you are menstruating. And any extreme change in your diet can affect your menstrual cycle so don’t worry if your period is irregular or slightly heavier than usual.

Can I detox if I’m skinny?

You can still cleanse if you are skinny as long as you are not currently suffering from an eating disorder or are suffering from malnutrition or certain deficiencies. The main goal of cleansing is detoxification and removal of impacted waste within the colon. We have many skinny, non-overweight people visiting us for fasting and generally they fair just as well as other people. If you are drastically underweight, then you may choose to participate in one of our healthy nutrition programs.

Can I cleanse if I am pregnant, will I be able to do a detox program?

The programs that we offer are suitable for pregnant guests as well. You may apply Healthy Nutritional Programs that would help you to eat clean and nutritional food. When you arrive at our center, the program manager will direct you for picking the suitable program and schedule.

Do you do anything special for the guests’ special days (wedding anniversary, birthdays etc.)?

We offer 1 massage as a gift.

BEFORE ARRIVE: PRE-DETOX

What are the do’s and don’ts before coming? What should I eat & drink?

For best results, before joining our detox program follow the Pre-Detox Program be sent after you confirm your booking for two weeks. This will both alkalise and prepare your body for a deeper cleansing. If you do not have enough time, you should start a minimum of 3 days before the detox program. For optimum results in the pre-cleansing phase, eat no meat, dairy products, salt, sugar or foods with added sugar. Stop the intake of coffee, tea, alcohol and all other drinks with caffeine. You can drink all sorts of herbal teas instead. Drink water as often as possible, but not with a meal. Water is a critical addition to the cleansing process. It is best to drink at least 6% of your body weight (I.e. 70 kg body weight, drink 4.2 liters of water). Cut off caffeine and alcohol, eat as many raw fruits and vegetables as your body can handle.

Why do I need to Pre-Cleanse?

Pre-cleansing prepares your body for the deep cleansing you will experience on the full fast. On a pre-fast, your body will move from an acidic state towards the alkalinity needed for cleansing. You’ll also increase your storage of electrolytes, giving your body the strength needed for cleansing. Fasting without properly preparing your body can result in rapid toxin elimination which, in turn, can result in some discomfort including headaches, fatigue, vomiting, diarrhoea and dizziness.

I did not do a pre-detox. Can I still start my detox?

The pre-detox is significant in terms of easing the transition to a detox program. If you start your detox without doing the pre-detox beforehand, you might feel the “detox symptoms” stronger. These symptoms are also called as the “healing symptoms” which are general reactions that the body can experience in the first couple of days of the detox such as headaches, dizziness, feeling nauseous, having strange dreams etc. If you arrive to the center without doing the pre-detox, we can apply the green detox programs to help you to do your pre-detox here.

What should I bring with me?

There is nothing specific you need to bring, just comfortable clothing for yoga, meditation and exercise classes etc. Some sports shoes (trainers) for walking, sun cream, bikini and a good book for when you are chilling out on the beach. Sportswear and swimsuit would be sufficient to wear during your program. (For the daily walks, yoga classes, use of the fitness room, daily pool/sea/infrared sauna/steam room usages etc.) For the wet season it is suggested to bring a rain coat.

What time should I check-in and check-out to the hotel?

Our reception is open 24 hours a day. The time of the check-in is after 14.00 pm and check-out is before 12.00 (however we will do our best to provide flexibility depending on the availability of the rooms on that day.) We suggest you arrive the night before you start the program in order to start morning rested and refreshed. If you arrive the night before you start your detox, we do not charge any extra cost for the accommodation. The bill will be settled depending on the days of the program you do.

OTHER TERMS AND CONDITIONS TO BE CONSIDERED

In a place like TheLifeCo centers where the focus is on rest and relaxation, consideration of others and a certain degree of order are essential for the good of the community and the success of your treatment.

These following general terms and conditions apply to contracts for treatment in TheLifeCo centers and to all other services rendered to guests/patients by TheLifeCo centers.

• Guests/patients admitted to the clinic for the first time are requested to present a valid passport/ID as well as a valid credit card on arrival.

• The minimum age for treatment at TheLifeCo is 18 years. In exceptional cases, young people aged 16 years or over can be treated if they are accompanied by a parent or legal guardian and if this has been discussed with our management and doctors in advance.

• If a guest/patient is absent from TheLifeCo centers overnight or wishes to stay away from the clinic for a number of days, permission from the TheLifeCo’s attending doctor or detox expert is required.

• TheLifeCo Management cannot accept any liability for lost valuables, in particular jewellery, documents or cash. The clinic recommends that patients/guests use the built-in safe in their room.

• Guests/patients use the parking garage and parking spaces at their own risk.

• A strict ban on smoking and on the consumption of alcohol is enforced at TheLifeCo both throughout the clinic premises as well as on walking tours and in guests/patients’ rooms. Guests/patients have responsibility for ensuring that this ban is also observed in their room by third parties. There is a smokers’ corner on the parking deck.

• Your sense of smell is extremely sensitive during fasting: artificial perfumes (all of which nowadays comprise synthetic fragrance molecules) can be extremely disturbing when fasting, even those we normally like. For this rea son, we ask you to avoid using perfume if possible during group activities in the recreation rooms or gyms as well as on walks.

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