It works the muscles region by region and strengthens the muscular tissue by a series of movements performed standing up or on the floor. It also increases the resilience of the body, bone density and the movement ability of the joints.
Based on the Far East, Yoga is a type of exercise performed by mind, body and breathe. Yoga allows going through mental, emotional and physical healing, strengthening and purification processes.
Feel energetic by 'Yogalates' that incorporates all benefits of yoga and pilates. You can increase the muscular resilience and flexibility by Yogalates.
Consisting of energetic dance moves where music and sports meet, the zumba is a fun option to burn calories and relieve stress.
You will feel better by fitball that improves resilience and mobility, correct posture disorders and energizes the body.
It is an aerobic exercise called spinning bicycle that is performed on a specially-designed fixed bicycle. You will exercise by having fun by spinning, one of the most fun ways to burn calories.
It is a whole of exercises for stretching whole body muscles and joints by yoga asanas.
It consists of exercises for general conditioning and resistance, which work all muscle groups in the body in a combined manner.