Riding a bicycle is a cheap and environmentally friendly form of fun exercise that can be enjoyed by almost anyone from children to elderly adults. Aside from its exercise value, its also a important form of transportation while going to work, school and even to shopping malls. İts estimated that over a billion people all around the world is using bicycles everyday for transportation, recreational and sports related purposes.
The bonuses to cycling are as numerous as the beautiful roads that you can travel on. Those who are already part of the cycling community, will undoubtedly recognise the benefits listed here, but here is a list of health related reasons for anyone who needs to be motivated to get outside and on a bike.
Health Benefits of Regular Cycling
Riding a bicycle is a aerobic form of activity at its core. This means that your heart, blood vessels as well as your lungs are being worked at the same time. You will breathe more deeply, sweat more and feel your body temperature rise with this form of exercise. And yet despite this, it will also improve you in many ways: