Seasonal Vegetables of Summer

When summer comes, nature expresses itself in its most enthusiastic and colourful form. Flowers blooming with the warm touch of the sun, rivers running into cool waters and days filled with refreshing breezes symbolise the magical moments that summer brings.

The flavours on our tables also expand with the summer months. The energetic and lively spirit of summer increases the flavour, freshness and nutritional value of meals. Our kitchens turn into a festival in summer with seasonal vegetables, and these wonderful seasonal flavours smoking in pots and pans help us to have a healthy and balanced diet.

So let's start discovering what summer vegetables are to make the most of the colours of summer!

Horse Bean

Horse bean is one of the fresh and delicious gifts of summer. It brings colour and health to our tables with its rich nutritional values hidden under its thin shell. Horse bean, which attract attention with its unique taste and nutritional properties, is rich in protein, fibre, vitamins and minerals. It, which can be consumed both raw and used in various dishes, is one of the indispensable parts of a healthy diet.

Okra

While being rich in fibre, vitamins and minerals, okra supports digestive health and strengthens the body at the same time. The slightly crunchy texture and unique flavour of okra allows it to be used in various recipes and salads. Okra also offers health-promoting effects thanks to its antioxidan effects.

Green Peas

Known for its small and round grain, green peas are full of nutritional values that offer many health benefits. With its fibre, protein, vitamin C and other vitamins, green peas support the immune system and provide energy. It, which can be consumed both raw and used in meals, are an indispensable part of salads, pilafs and vegetable recipes. In addition, the sweet and delicious taste of green peas makes them a healthy snack for children. Adding freshness to the colour palette of our tables, this tiny vegetable stands out as a nutritious and delicious option in summer.

Sweet Bell Pepper

Bell pepper, which attracts attention with its bright colours and plump structure, adds richness to our tables with its appearance and nutritional value. It offers positive effects on our health thanks to its vitamin C, fibre, folic acid and other vitamins. This vegetable, which is both light and satisfying, meets the need for energy in the summer months and offers delicious options to the kitchens.

Tomato

Tomatoes are one of the most popular seasonal vegetables that bring the energetic and fresh spirit of summer to the table. Attracting attention with its bright colours in red, yellow, orange and even green tones, tomatoes stand out not only with their appearance, but also with their taste and nutritional value. While being rich in antioxidants thanks to the lycopene it contains, tomatoes support heart health and strengthen the immune system. An indispensable ingredient in salads, sandwiches and meals, tomatoes also offer a refreshing flavour when consumed fresh.

Artichoke

Artichoke, which can be consumed both fresh and canned, provides a great flavour contribution in various ingredients and salads. Artichoke, which has an important place in our tables with its intense aroma and unique taste, is a healthy and elegant flavour alternative in summer. For those looking for variety in terms of flavour and health, artichoke brings a touch of different flavours to the rescipes.

Courgette

Courgette, known for its long and green stems, is an ideal choice in summer thanks to its low calorie structure and high water content. With its vitamin A, vitamin C, potassium and fibre content, courgette supports skin health, protects eye health and regulates digestion. Courgette, which can be used in various dishes, is an indispensable ingredient of salads, omelettes and snacks. Courgette offers a relaxing option in the hot days of summer with its light and delicious texture, while enriching the tables with its healthful effects.

Corn

Corn is one of the indispensable seasonal vegetables that brings the energy and abundance of summer to the table. Known for its bright yellow kernels, corn is a delicious symbol of summer days with its sweet and satisfying taste. With its fibre, B vitamins and folic acid, corn provides energy while supporting digestive health. Corn, which can be consumed both fresh and boiled, fried or grilled, is one of the favourite snacks of picnics, barbecues and outdoor activities.

Potato

Potatoes find a place on our tables in every month and become one of the indispensable vegetables in summer. The unique texture and diversity of potatoes provide endless creativity in kitchens. Potatoes, which can be consumed boiled, fried, mashed or baked, add flavour and texture to many dishes and offer a satisfying meal. With its vitamin C, potassium and fibre content, potatoes support our health while carrying the energy of summer.

Eggplant

Eggplant is a special vegetable that brings freshness and colour to the table on hot days of summer. Eggplant, which offers a unique beauty with its bright purple tones, also stands out with its flavour and nutritional value. With its fibre, folic acid, B vitamins and potassium, eggplant supports the digestive system and relaxes the body. Eggplant, which can be consumed both fried and baked, enriches the content of various dishes and adds a satisfying feature to meals. It is possible to trace aubergine in all kinds of recipes from appetisers to main dishes, from light salads to delicious fries.

Cucumber

Cucumber is a special vegetable that brings the light flavours of summer to our tables. With its thin skin and refreshing water content, it is the perfect companion for hot days. Thanks to its water, fibre, vitamin C and antioxidants, cucumber adds coolness and vitality to the body. While cucumber is a storehouse of vitamins and minerals when consumed raw, it also stands out as an indispensable component of salads. Cucumber, which is an indispensable part of both light snacks and nutritious breakfast tables, helps you keep your body fresh.

Purslane

Purslane, known for its bright green leaves and slightly sour taste, supports blood health while strengthening the immune system with its rich vitamin C and iron content. Purslane is a refreshing complement to salads, sandwiches and meals.

Green Beans

We finish our list of seasonal vegetables of summer with green beans. Green beans, which soften with a light consistency when cooked properly, are both a delicious and satisfying option in the summer heat. Offering a fresh taste in every bite, green beans increase our body's resistance against the sweltering heat with its fibre, folic acid, vitamin C and various minerals.